Nutrition Information for Cocoa, dry powder, hi-fat or breakfast, plain

Serving Size	1 tbsp
Water	3g
Calories	299
Energy	1251kj
Protein	16g
Total Fat	23g
Ash	5g
Total Carbohydrates	48g
Dietary Fiber	29g
Sugars	1g
Calcium, Ca	122mg
Iron, Fe	14mg
Magnesium, Mg	519mg
Phosphorus, P	758mg
Potassium	1574mg
Sodium	20mg
Zinc, Zn	6mg
Copper, Cu	3mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	0mg
Niacin	1mg
Vitamin B-6	0mg
Folate, total	38mcg
Folic acid	0mcg
Folate, food	38mcg
Folate, DFE	38mcg_DFE
Choline, total	11mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	8mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	2mcg
Fatty acids, total saturated	12g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	2g
16:0	5g
18:0	6g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	197mg
Theobromine	1763mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	34mcg