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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds |
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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds (USDA#19822) |
| Serving Size 1 cup |
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| Water 6g |
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| Calories 484 |
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| Energy 2025kj |
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| Protein 14g |
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| Total Fat 31g |
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| Ash 2g |
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| Total Carbohydrates 44g |
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| Calcium, Ca 109mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 161mg |
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| Phosphorus, P 387mg |
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| Potassium 648mg |
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| Sodium 27mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 65mcg |
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| Folic acid 0mcg |
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| Folate, food 65mcg |
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| Folate, DFE 65mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 44IU |
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| Vitamin A, RAE 3mcg_RAE |
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| Retinol 1mcg |
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| Fatty acids, total saturated 6g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 1g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 13g |
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| 16:1 undifferentiated 7g |
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| 18:1 undifferentiated 13g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 11g |
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| 18:2 undifferentiated 11g |
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| 18:3 undifferentiated 8g |
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| Cholesterol 4mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds usda nutrition - Related Content |
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