Nutrition Information for Snacks, trail mix, regular, unsalted

Snacks, trail mix, regular, unsalted (USDA#19821)

Serving Size1 cup
Water9g
Calories462
Energy1933kj
Protein13g
Total Fat29g
Ash2g
Total Carbohydrates44g
Calcium, Ca78mg
Iron, Fe3mg
Magnesium, Mg158mg
Phosphorus, P345mg
Potassium685mg
Sodium10mg
Zinc, Zn3mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total71mcg
Folic acid0mcg
Folate, food71mcg
Folate, DFE71mcg_DFE
Vitamin B-120mcg
Vitamin A, IU18IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
6:00g
8:00g
10:00g
12:01g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated12g
16:1 undifferentiated7g
18:1 undifferentiated12g
20:10g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated9g
18:3 undifferentiated7g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g

Nutrition Information for Snacks, trail mix, regular, unsalted Reviews

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