RecipeTips.Com Home usda nutrition | Food Nutrition | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Join Now | Sign In | RSS Feeds RSS Feeds
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Holiday Giveaway: Enter to win an iPod Touch
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched (USDA#19802)

Serving Size 1 oz
Water 1g
Calories 558
Energy 2336kj
Protein 5g
Total Fat 35g
Ash 2g
Total Carbohydrates 54g
Dietary Fiber 2g
Sugars 2g
Glucose (dextrose) 0g
Lactose 2g
Galactose 7g
Calcium, Ca 58mg
Iron, Fe 1mg
Magnesium, Mg 20mg
Phosphorus, P 108mg
Potassium 197mg
Sodium 896mg
Zinc, Zn 0mg
Copper, Cu 0mg
Manganese, Mn 9mg
Selenium, Se 3mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 5mg
Pantothenic acid 0mg
Vitamin B-6 6mg
Folate, total 120mcg
Folic acid 86mcg
Folate, food 34mcg
Folate, DFE 180mcg_DFE
Vitamin B-12 0mcg
Vitamin A, IU 0IU
Vitamin A, RAE 0mcg_RAE
Vitamin E (alpha-tocopherol) 5mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 36mcg
Fatty acids, total saturated 5g
4:0 2g
6:0 0g
8:0 0g
10:0 3g
12:0 4g
14:0 0g
15:0 0g
16:0 4g
17:0 0g
18:0 0g
20:0 0g
22:0 4g
Fatty acids, total monounsaturated 10g
14:1 0g
15:1 0g
16:1 undifferentiated 5g
17:1 0g
18:1 undifferentiated 9g
18:1 t 0g
20:1 8g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 18g
18:2 undifferentiated 18g
18:2 t,t 0g
18:3 undifferentiated 0g
18:3 n-3 c,c,c 0g
18:3 n-6 c,c,c 0g
18:4 0g
20:2 n-6 c,c 0g
20:3 undifferentiated 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Fatty acids, total trans 0g
Fatty acids, total trans-monoenoic 0g
Fatty acids, total trans-polyenoic 0g
Cholesterol 4mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 1g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg

Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched usda nutrition - Related Content

Recipes view more
Cream Puff Dessert

Cream Puff Dessert

Yummy pudding filled cream puff ..
Peppermint Twist

Peppermint Twist

Thick and minty, this refreshing cocktail is just right for the Holidays.
Pumpkin Puff

Pumpkin Puff

Tastes just like a pumpkin pie without the crust.
Corn Snacks Oven Roasted

Corn Snacks Oven Roasted

Oven roasting this snack, which is similar to Corn NutsĀ®, makes it crunchy and delicious, like the early American snack of toasted traditional corn.
Corn Snacks Stovetop Roasted

Corn Snacks Stovetop Roasted

Sauteed in oil on a stove top, this snack makes giant, dried corn kernels into a unique, crunchy corn snack similar to roasted nuts or the commerical product known as Corn NutsĀ®.
Cooking Tips & Advice
Appetizers & Snacks

Appetizers & Snacks

Glossary Terms
Snack Clips

Snack Clips

Commonly referred to as Chip Clips, this kitchen tool is made to clamp around the opening of a bag of crackers, chips or other foods to help keep out air and moisture to keep the ...
Puffed Rice

Puffed Rice

A form of rice in which the rice grains are expanded to a volume that is several times larger than their original size. Commercially prepared puffed rice is produced with a ...
Puff Pastry

Puff Pastry

A multi-layered pastry, which is made by combining thin layers of pastry dough with a very thin layers of butter (or other solid fat) between each layer of dough. The dough is ...
Rotelle Twists Pasta

Rotelle Twists Pasta

Twisted pasta that is similar to rotini, only larger in diameter.
Cream Puff

Cream Puff

A sweet pastry made with a choux pastry dough that is baked to form small dome shaped puffs. The outer crust is golden tan and somewhat brittle after being baked while the inner ...
USDA Nutrition Facts

Snacks corn-based extruded puffs or twists cheese-flavor

Snacks corn-based extruded chips unsalted

Snacks corn-based extruded chips barbecue-flavor made with enriched masa flour

Snacks corn-based extruded onion-flavor

Snacks corn-based extruded cones nacho-flavor

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
Beef and Bean Burrito Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com