Nutrition Information for Jams and preserves, apricot

Jams and preserves, apricot (USDA#19719)

Serving Size1 tbsp
Water34g
Calories242
Energy1014kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates64g
Dietary Fiber0g
Sugars43g
Calcium, Ca20mg
Iron, Fe0mg
Magnesium, Mg4mg
Phosphorus, P3mg
Potassium77mg
Sodium40mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid8mg
Thiamin0mg
Riboflavin2mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU205IU
Vitamin A, RAE14mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta116mcg
Carotene, alpha2mcg
Cryptoxanthin, beta11mcg
Lycopene0mcg
Lutein + zeaxanthin9mcg

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