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Jams and preserves, apricot

Jams and preserves, apricot (USDA#19719)

Serving Size 1 tbsp
Water 34g
Calories 242
Energy 1014kj
Protein 0g
Total Fat 0g
Ash 0g
Total Carbohydrates 64g
Dietary Fiber 0g
Sugars 43g
Calcium, Ca 20mg
Iron, Fe 0mg
Magnesium, Mg 4mg
Phosphorus, P 3mg
Potassium 77mg
Sodium 40mg
Zinc, Zn 5mg
Copper, Cu 0mg
Manganese, Mn 4mg
Selenium, Se 2mcg
Vitamin C, total ascorbic acid 8mg
Thiamin 0mg
Riboflavin 2mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 1mcg
Folic acid 0mcg
Folate, food 1mcg
Folate, DFE 1mcg_DFE
Choline, total 0mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 205IU
Vitamin A, RAE 14mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 0g
16:0 0g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 0g
18:1 undifferentiated 0g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 116mcg
Carotene, alpha 2mcg
Cryptoxanthin, beta 11mcg
Lycopene 0mcg
Lutein + zeaxanthin 9mcg

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USDA Nutrition Facts

Apricot nectar canned with added ascorbic acid

Apricots canned heavy syrup drained

Apricot nectar canned without added ascorbic acid

Apricots frozen sweetened

Apricots dried sulfured stewed with added sugar

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