Nutrition Information for Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat (USDA#19435)

Water13g
Calories342
Energy1431kj
Protein5g
Total Fat0g
Ash1g
Total Carbohydrates77g
Dietary Fiber7g
Sugars55g
Calcium, Ca3mg
Iron, Fe4mg
Magnesium, Mg50mg
Phosphorus, P122mg
Potassium220mg
Sodium16mg
Zinc, Zn1mg
Copper, Cu0mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid1mg
Thiamin2mg
Riboflavin7mg
Niacin0mg
Vitamin B-61mg
Folate, total316mcg
Folic acid300mcg
Folate, food12mcg
Folate, DFE522mcg_DFE
Choline, total26mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU491IU
Vitamin A, RAE25mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta173mcg
Carotene, alpha0mcg
Cryptoxanthin, beta242mcg
Lycopene1mcg
Lutein + zeaxanthin103mcg

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