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Cheese puffs and twists, corn based, low fat |
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Cheese puffs and twists, corn based, low fat (USDA#19434) |
| Serving Size 1 oz |
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| Water 3g |
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| Calories 432 |
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| Energy 1809kj |
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| Protein 8g |
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| Total Fat 12g |
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| Ash 4g |
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| Total Carbohydrates 72g |
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| Dietary Fiber 10g |
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| Sugars 7g |
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| Calcium, Ca 357mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 41mg |
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| Phosphorus, P 357mg |
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| Potassium 286mg |
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| Sodium 1285mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 8mg |
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| Selenium, Se 9mcg |
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| Vitamin C, total ascorbic acid 21mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Vitamin B-6 0mg |
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| Folate, total 97mcg |
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| Folic acid 0mcg |
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| Folate, food 97mcg |
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| Folate, DFE 97mcg_DFE |
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| Choline, total 13mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 250IU |
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| Vitamin A, RAE 44mcg_RAE |
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| Retinol 38mcg |
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| Vitamin E (alpha-tocopherol) 4mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 3g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 2g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 5g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 1mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 58mcg |
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| Carotene, alpha 30mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 643mcg |
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