| back to USDA Nutrition Index |
 |
Tortilla chips, low fat, baked without fat |
|
|
Tortilla chips, low fat, baked without fat (USDA#19433) |
|
|
|
| Water 1g |
|
| Calories 415 |
|
| Energy 1738kj |
|
| Protein 11g |
|
| Total Fat 5g |
|
| Ash 1g |
|
| Total Carbohydrates 80g |
|
| Dietary Fiber 5g |
|
| Sugars 0g |
|
| Calcium, Ca 159mg |
|
| Iron, Fe 1mg |
|
| Magnesium, Mg 97mg |
|
| Phosphorus, P 318mg |
|
| Potassium 272mg |
|
| Sodium 419mg |
|
| Zinc, Zn 1mg |
|
| Copper, Cu 0mg |
|
| Selenium, Se 15mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 16mcg |
|
| Folic acid 0mcg |
|
| Folate, food 16mcg |
|
| Folate, DFE 16mcg_DFE |
|
| Choline, total 21mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 104IU |
|
| Vitamin A, RAE 5mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 0mcg |
|
| Fatty acids, total saturated 0g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 8g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 5g |
|
| 18:1 undifferentiated 1g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 2g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 47mcg |
|
| Carotene, alpha 30mcg |
|
| Cryptoxanthin, beta 1mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 652mcg |
|
|
|
|
|
|
|
|
Tortilla chips, low fat, baked without fat usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Not your standard baked beans recipe—this tasty three bean combination features a bold flavor that is reminiscent of the American Southwest. |
|
|
 |
|
|
|
| Quick and easy to make, this flavorful baked chicken recipe is the perfect dish when time is limited for food preparation. Make this delicious entrée healthier by removing the skin prior to baking. |
|
|
 |
|
|
|
| Peach preserves help create a glistening entrée that tastes as good as it looks. |
|
|
 |
|
|
|
| Creamy, savory, and flavorful, this delicious chicken and pasta dish makes a satisfying main meal. A great recipe for using that leftover chicken or turkey. |
|
|
 |
|
|
|
| A clever method of cooking fish—the waxed paper seals in the moisture as the fish bakes, producing a tender, flavorful fillet, especially when cooked on a bed of pasta and topped with this zesty tomato sauce. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
|
|
|
|
|
|
|
| Carbohydrates and the Body | The Insulin Factor | The High Protein Factor
The market is inundated with low-carb lifestyle programs. Though each program is different in ... |
|
|
|
|
|
|
|
| Purchasing Tips | Cooking Tips | Cooking Oil Care | Olive Oil Tasting
Oils and Fats Purchasing Tips
Purchasing Tips
A product labeled "whipped butter" is ... |
|
|
|
|
|
|
|
| Types of Fat Structures | Fat Composition of Oils and Solid FatsThe Controversy over Coconut Oil | Olive Oil Nutritional Facts
Types of Fat Structures
All edible ... |
|
|
|
|
|
|
|
| Storage of Liquid Fats | Storage of Solid FatsDeep-Frying Safety Tips | Olive Oil Handling/Safety/Storage
Guidelines for Storage of Liquid Fats
General ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Milk containing 1% percent milk fat. Although many will consider skim milk, which contains 1 percent or less of milk fat to be a low-fat milk, the typical classification for a ... |
|
|
|
|
|
|
|
| Food products containing a designated percentage of fat solids that overall are less than other similar products in the same type and category and they must not contain more than ... |
|
|
|
|
|
|
|
| A type of quick bread that is very similar to Boston brown bread except that it is baked rather than steamed. Baked brown bread is prepared with cornmeal, wheat flour, and rye ... |
|
|
|
|
|
|
|
| A type of hard-wheat flour that is most often used for quick breads, such as muffins, biscuits, and dumplings, and flatbreads, such as chapatis, and tortillas. The low gluten ... |
|
|
|
|
|
|
|
| A round pan with scalloped edges that is used to form a soft tortilla into a tortilla shell to make taco salads, creative desserts or similar recipes. This pan, which may also be ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
