Nutrition Information for Snacks, granola bars, hard, peanut butter

Snacks, granola bars, hard, peanut butter (USDA#19420)

Serving Size1 oz
Water2g
Calories483
Energy2021kj
Protein9g
Total Fat23g
Ash1g
Total Carbohydrates62g
Dietary Fiber2g
Calcium, Ca41mg
Iron, Fe2mg
Magnesium, Mg55mg
Phosphorus, P139mg
Potassium291mg
Sodium283mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total18mcg
Folic acid0mcg
Folate, food18mcg
Folate, DFE18mcg_DFE
Vitamin B-120mcg
Vitamin A, IU16IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:18g
Fatty acids, total polyunsaturated12g
18:2 undifferentiated11g
18:3 undifferentiated0g
20:4 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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