Nutrition Information for Frozen yogurts, chocolate, soft-serve

Frozen yogurts, chocolate, soft-serve (USDA#19393)

Serving Size0.5 cup (4 fl oz)
Water63g
Calories160
Energy669kj
Protein4g
Total Fat6g
Ash1g
Total Carbohydrates24g
Dietary Fiber2g
Calcium, Ca147mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P139mg
Potassium261mg
Sodium98mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-120mcg
Vitamin A, IU160IU
Vitamin A, RAE44mcg_RAE
Retinol43mcg
Fatty acids, total saturated3g
4:00g
6:08g
8:05g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
Cholesterol5mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine8g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Caffeine3mg
Theobromine106mg
Carotene, beta12mcg

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