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Toppings, nuts in syrup

Toppings, nuts in syrup (USDA#19367)

Serving Size 1 cup
Water 14g
Calories 448
Energy 1876kj
Protein 4g
Total Fat 22g
Ash 0g
Total Carbohydrates 58g
Dietary Fiber 2g
Sugars 36g
Calcium, Ca 35mg
Iron, Fe 1mg
Magnesium, Mg 54mg
Phosphorus, P 118mg
Potassium 151mg
Sodium 42mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 1mg
Selenium, Se 2mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 0mg
Riboflavin 0mg
Niacin 0mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 26mcg
Folic acid 0mcg
Folate, food 26mcg
Folate, DFE 26mcg_DFE
Choline, total 11mg
Vitamin B-12 0mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 7IU
Vitamin A, RAE 0mcg_RAE
Retinol 0mcg
Vitamin E (alpha-tocopherol) 0mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 1g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 7g
16:0 1g
18:0 0g
Fatty acids, total monounsaturated 4g
16:1 undifferentiated 5g
18:1 undifferentiated 4g
20:1 0g
22:1 undifferentiated 0g
Fatty acids, total polyunsaturated 13g
18:2 undifferentiated 11g
18:3 undifferentiated 2g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 0mg
Tryptophan 5g
Threonine 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 8g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 0g
Histidine 0g
Alanine 0g
Aspartic acid 0g
Glutamic acid 0g
Glycine 0g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 4mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 3mcg

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