Nutrition Information for Puddings, coconut cream, dry mix, instant, prepared with whole milk

Serving Size	0.5 cup
Water	73g
Calories	117
Energy	490kj
Protein	2g
Total Fat	3g
Ash	1g
Total Carbohydrates	19g
Dietary Fiber	0g
Calcium, Ca	100mg
Iron, Fe	0mg
Magnesium, Mg	14mg
Phosphorus, P	200mg
Potassium	129mg
Sodium	246mg
Zinc, Zn	0mg
Copper, Cu	2mg
Manganese, Mn	0mg
Selenium, Se	2mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	3mg
Riboflavin	0mg
Niacin	8mg
Pantothenic acid	0mg
Vitamin B-6	3mg
Folate, total	4mcg
Folic acid	0mcg
Folate, food	4mcg
Folate, DFE	4mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	105IU
Vitamin A, RAE	24mcg_RAE
Retinol	23mcg
Fatty acids, total saturated	2g
4:0	8g
6:0	5g
8:0	5g
10:0	8g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	7g
18:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	5g
20:4 undifferentiated	0g
Cholesterol	11mg
Phytosterols	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	6g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	7g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	6g
Proline	0g
Serine	0g
Carotene, beta	15mcg