Nutrition Information for Puddings, coconut cream, dry mix, instant, prepared with whole milk

Puddings, coconut cream, dry mix, instant, prepared with whole milk (USDA#19323)

Serving Size0.5 cup
Water73g
Calories117
Energy490kj
Protein2g
Total Fat3g
Ash1g
Total Carbohydrates19g
Dietary Fiber0g
Calcium, Ca100mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P200mg
Potassium129mg
Sodium246mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU105IU
Vitamin A, RAE24mcg_RAE
Retinol23mcg
Fatty acids, total saturated2g
4:08g
6:05g
8:05g
10:08g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
20:4 undifferentiated0g
Cholesterol11mg
Phytosterols0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine7g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine0g
Carotene, beta15mcg

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