Nutrition Information for Molasses

Molasses (USDA#19304)

Serving Size1 cup
Water21g
Calories290
Energy1213kj
Protein0g
Total Fat0g
Ash3g
Total Carbohydrates74g
Dietary Fiber0g
Sugars55g
Sucrose29g
Glucose (dextrose)11g
Fructose12g
Calcium, Ca205mg
Iron, Fe4mg
Magnesium, Mg242mg
Phosphorus, P31mg
Potassium1464mg
Sodium37mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total0mcg
Folic acid0mcg
Folate, food0mcg
Folate, DFE0mcg_DFE
Choline, total13mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin D0IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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