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Jams and preserves (USDA#19297) |
| Serving Size 1 tbsp |
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| Water 30g |
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| Calories 278 |
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| Energy 1163kj |
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| Protein 0g |
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| Total Fat 7g |
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| Ash 0g |
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| Total Carbohydrates 68g |
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| Dietary Fiber 1g |
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| Sugars 48g |
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| Calcium, Ca 20mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 4mg |
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| Phosphorus, P 19mg |
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| Potassium 77mg |
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| Sodium 32mg |
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| Zinc, Zn 5mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 4mg |
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| Selenium, Se 2mcg |
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| Fluoride, F 19mcg |
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| Vitamin C, total ascorbic acid 8mg |
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| Thiamin 0mg |
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| Riboflavin 7mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 11mcg |
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| Folic acid 0mcg |
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| Folate, food 11mcg |
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| Folate, DFE 11mcg_DFE |
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| Choline, total 10mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 1g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 12mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 1g |
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| Leucine 3g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 6g |
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| Phenylalanine 2g |
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| Tyrosine 2g |
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| Valine 2g |
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| Arginine 3g |
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| Histidine 0g |
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| Alanine 3g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 2g |
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| Proline 0g |
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| Serine 2g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Jams and preserves usda nutrition - Related Content |
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| Buttery, sweet cookie with a jelly filled center. |
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| Preserved lemon adds an exotic flavor to North African tagines but it can also contribute a tasty and interesting element to many other cuisines. Experiment. Remember to reduce the usual amount of salt in a recipe to allow for the saltiness of the lemon. |
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| A sweet, flavorful jam that makes a great spread or topping on many foods, such as bread, biscuits, crackers, toast, French toast, pancakes, and waffles. |
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| Like a marmalade, this sweet jam uses carrots, providing extra dimensions of texture and flavor, for a fun topping. |
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| A light, sweet fruit spread with a wild, mildly tart flavor. |
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Preserved lemon adds an exotic flavor to North African tagines but it can also contribute a tasty and interesting element to many other cuisines. Experiment. Remember to reduce ... |
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| Preserved lemons are used by many chefs today because of their distinct flavor and smooth texture. The lemons are preserved in a mixture of salt and lemon juice for approximately ... |
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| A thick fruit spread made with fruit pieces and sugar that are cooked and reduced until thickened into a medium textured spread. The cooking process concentrates the flavor and ... |
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| Chunks or whole fruit cooked with sugar and pectin that are suspended in a firm jelly base. A preserve is generally used as a spread for bread, toast or rolls. The texture of a ... |
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| A utensil that removes excess oxygen remaining in an opened bottle of wine in order to preserve the flavor of the wine for a longer length of time. As wine is exposed to air it ... |
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| A sweet food spread made from carrots that are ground, chopped, or shredded to be combined with sugar, lemon juice, cinnamon, and cloves. Carrot jam can be served as an ... |
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