Nutrition Information for Jams and preserves

Jams and preserves (USDA#19297)

Serving Size1 tbsp
Water30g
Calories278
Energy1163kj
Protein0g
Total Fat7g
Ash0g
Total Carbohydrates68g
Dietary Fiber1g
Sugars48g
Calcium, Ca20mg
Iron, Fe0mg
Magnesium, Mg4mg
Phosphorus, P19mg
Potassium77mg
Sodium32mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se2mcg
Fluoride, F19mcg
Vitamin C, total ascorbic acid8mg
Thiamin0mg
Riboflavin7mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total10mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:04g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols12mg
Tryptophan8g
Threonine0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine0g
Cystine6g
Phenylalanine2g
Tyrosine2g
Valine2g
Arginine3g
Histidine0g
Alanine3g
Aspartic acid0g
Glutamic acid0g
Glycine2g
Proline0g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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