Nutrition Information for Puddings, tapioca, dry mix, prepared with 2% milk

Puddings, tapioca, dry mix, prepared with 2% milk (USDA#19209)

Water75g
Calories105
Energy438kj
Protein2g
Total Fat1g
Ash0g
Total Carbohydrates19g
Dietary Fiber0g
Calcium, Ca105mg
Iron, Fe5mg
Magnesium, Mg12mg
Phosphorus, P82mg
Potassium133mg
Sodium121mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn7mg
Selenium, Se2mcg
Vitamin C, total ascorbic acid0mg
Thiamin2mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU160IU
Vitamin A, RAE47mcg_RAE
Retinol46mcg
Vitamin D34IU
Fatty acids, total saturated0g
4:05g
6:03g
8:01g
10:04g
12:04g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated6g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol6mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta10mcg

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