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Puddings, lemon, dry mix, instant, prepared with 2% milk |
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Puddings, lemon, dry mix, instant, prepared with 2% milk (USDA#19204) |
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| Water 74g |
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| Calories 107 |
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| Energy 449kj |
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| Protein 2g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 20g |
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| Dietary Fiber 0g |
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| Calcium, Ca 101mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 11mg |
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| Phosphorus, P 207mg |
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| Potassium 130mg |
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| Sodium 268mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 3mg |
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| Selenium, Se 2mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 3mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 3mg |
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| Folate, total 4mcg |
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| Folic acid 0mcg |
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| Folate, food 4mcg |
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| Folate, DFE 4mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 170IU |
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| Vitamin A, RAE 46mcg_RAE |
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| Retinol 45mcg |
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| Vitamin D 33IU |
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| Fatty acids, total saturated 0g |
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| 4:0 5g |
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| 6:0 0g |
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| 8:0 1g |
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| 10:0 4g |
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| 12:0 4g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 6mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 7g |
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| Cystine 2g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 7g |
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| Alanine 9g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 5g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 10mcg |
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