Nutrition Information for Desserts, apple crisp, prepared-from-recipe

Serving Size	0.5 cup
Water	62g
Calories	161
Energy	675kj
Protein	1g
Total Fat	3g
Ash	1g
Total Carbohydrates	30g
Dietary Fiber	1g
Sugars	19g
Calcium, Ca	35mg
Iron, Fe	0mg
Magnesium, Mg	8mg
Phosphorus, P	28mg
Potassium	78mg
Sodium	351mg
Zinc, Zn	0mg
Copper, Cu	7mg
Manganese, Mn	0mg
Selenium, Se	3mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	8mg
Riboflavin	8mg
Niacin	0mg
Pantothenic acid	9mg
Vitamin B-6	4mg
Folate, total	16mcg
Folic acid	12mcg
Folate, food	4mcg
Folate, DFE	24mcg_DFE
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	142IU
Vitamin A, RAE	29mcg_RAE
Retinol	26mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	4mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	7g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	1g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	6g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	30mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	8mcg
Lycopene	0mcg
Lutein + zeaxanthin	19mcg