Nutrition Information for Desserts, flan, caramel custard, prepared-from-recipe

Desserts, flan, caramel custard, prepared-from-recipe (USDA#19094)

Serving Size0.5 cup
Water68g
Calories146
Energy610kj
Protein4g
Total Fat4g
Ash0g
Total Carbohydrates22g
Dietary Fiber0g
Sugars23g
Calcium, Ca83mg
Iron, Fe0mg
Magnesium, Mg9mg
Phosphorus, P96mg
Potassium118mg
Sodium53mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU161IU
Vitamin A, RAE46mcg_RAE
Retinol45mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:04g
6:04g
8:04g
10:04g
12:05g
13:00g
14:00g
15:00g
16:00g
17:03g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:10g
16:1 undifferentiated5g
18:1 undifferentiated1g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-30g
22:6 n-37g
Cholesterol90mg
Caffeine0mg
Theobromine0mg
Carotene, beta5mcg
Carotene, alpha0mcg
Cryptoxanthin, beta2mcg
Lycopene0mcg
Lutein + zeaxanthin65mcg

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