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Baking chocolate, unsweetened, squares |
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Baking chocolate, unsweetened, squares (USDA#19078) |
| Serving Size 1 square |
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| Water 1g |
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| Calories 501 |
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| Energy 2097kj |
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| Protein 12g |
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| Adjusted Protein 12g |
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| Total Fat 52g |
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| Ash 3g |
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| Total Carbohydrates 29g |
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| Dietary Fiber 16g |
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| Sugars 0g |
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| Calcium, Ca 101mg |
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| Iron, Fe 17mg |
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| Magnesium, Mg 327mg |
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| Phosphorus, P 400mg |
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| Potassium 830mg |
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| Sodium 24mg |
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| Zinc, Zn 9mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 4mg |
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| Selenium, Se 8mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 28mcg |
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| Folic acid 0mcg |
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| Folate, food 28mcg |
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| Folate, DFE 28mcg_DFE |
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| Choline, total 45mg |
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| Betaine 2mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 5mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 9mcg |
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| Fatty acids, total saturated 32g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 13:0 0g |
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| 14:0 3g |
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| 15:0 0g |
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| 16:0 13g |
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| 17:0 0g |
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| 18:0 18g |
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| 20:0 0g |
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| 22:0 5g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 16g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 16g |
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| 18:1 c 15g |
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| 18:1 t 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-3 c,c,c 0g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Stigmasterol 38mg |
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| Campesterol 13mg |
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| Beta-sitosterol 85mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Hydroxyproline 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 80mg |
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| Theobromine 1297mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 38mcg |
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