Nutrition Information for Baking chocolate, unsweetened, squares

Baking chocolate, unsweetened, squares (USDA#19078)

Serving Size	1 square
Water	1g
Calories	501
Energy	2097kj
Protein	12g
Adjusted Protein	12g
Total Fat	52g
Ash	3g
Total Carbohydrates	29g
Dietary Fiber	16g
Sugars	0g
Calcium, Ca	101mg
Iron, Fe	17mg
Magnesium, Mg	327mg
Phosphorus, P	400mg
Potassium	830mg
Sodium	24mg
Zinc, Zn	9mg
Copper, Cu	3mg
Manganese, Mn	4mg
Selenium, Se	8mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	28mcg
Folic acid	0mcg
Folate, food	28mcg
Folate, DFE	28mcg_DFE
Choline, total	45mg
Betaine	2mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	5mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	9mcg
Fatty acids, total saturated	32g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
13:0	0g
14:0	3g
15:0	0g
16:0	13g
17:0	0g
18:0	18g
20:0	0g
22:0	5g
24:0	0g
Fatty acids, total monounsaturated	16g
14:1	0g
15:1	0g
16:1 undifferentiated	0g
17:1	0g
18:1 undifferentiated	16g
18:1 c	15g
18:1 t	0g
20:1	0g
22:1 undifferentiated	0g
24:1 c	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	0g
18:3 n-3 c,c,c	0g
18:3 n-6 c,c,c	0g
18:4	0g
20:2 n-6 c,c	0g
20:3 undifferentiated	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Stigmasterol	38mg
Campesterol	13mg
Beta-sitosterol	85mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	1g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Hydroxyproline	0g
Alcohol, ethyl	0g
Caffeine	80mg
Theobromine	1297mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	38mcg