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Snacks, trail mix, regular |
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Snacks, trail mix, regular (USDA#19059) |
| Serving Size 1 cup |
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| Water 9g |
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| Calories 462 |
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| Energy 1933kj |
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| Protein 13g |
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| Total Fat 29g |
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| Ash 2g |
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| Total Carbohydrates 44g |
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| Calcium, Ca 78mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 158mg |
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| Phosphorus, P 345mg |
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| Potassium 685mg |
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| Sodium 229mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 71mcg |
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| Folic acid 0mcg |
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| Folate, food 71mcg |
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| Folate, DFE 71mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 18IU |
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| Vitamin A, RAE 1mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 5g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 1g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 12g |
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| 16:1 undifferentiated 7g |
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| 18:1 undifferentiated 12g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 9g |
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| 18:2 undifferentiated 9g |
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| 18:3 undifferentiated 7g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Snacks, trail mix, regular usda nutrition - Related Content |
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