Nutrition Information for Snacks, popcorn, cheese-flavor

Serving Size	1 cup
Water	2g
Calories	526
Energy	2201kj
Protein	9g
Total Fat	33g
Ash	3g
Total Carbohydrates	51g
Dietary Fiber	9g
Calcium, Ca	113mg
Iron, Fe	2mg
Magnesium, Mg	91mg
Phosphorus, P	361mg
Potassium	261mg
Sodium	889mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	12mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	11mcg
Folic acid	0mcg
Folate, food	11mcg
Folate, DFE	11mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	244IU
Vitamin A, RAE	38mcg_RAE
Retinol	30mcg
Fatty acids, total saturated	6g
4:0	2g
6:0	0g
8:0	0g
10:0	2g
12:0	0g
14:0	0g
16:0	4g
18:0	1g
Fatty acids, total monounsaturated	9g
16:1 undifferentiated	0g
18:1 undifferentiated	9g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	15g
18:2 undifferentiated	14g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	11mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	1g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g