Nutrition Information for Snacks, popcorn, cheese-flavor

Snacks, popcorn, cheese-flavor (USDA#19040)

Serving Size1 cup
Water2g
Calories526
Energy2201kj
Protein9g
Total Fat33g
Ash3g
Total Carbohydrates51g
Dietary Fiber9g
Calcium, Ca113mg
Iron, Fe2mg
Magnesium, Mg91mg
Phosphorus, P361mg
Potassium261mg
Sodium889mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-120mcg
Vitamin A, IU244IU
Vitamin A, RAE38mcg_RAE
Retinol30mcg
Fatty acids, total saturated6g
4:02g
6:00g
8:00g
10:02g
12:00g
14:00g
16:04g
18:01g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated9g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated15g
18:2 undifferentiated14g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol11mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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