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Snacks, popcorn, oil-popped, microwave, regular flavor |
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Snacks, popcorn, oil-popped, microwave, regular flavor (USDA#19035) |
| Serving Size 1 cup |
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| Water 1g |
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| Calories 583 |
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| Energy 2440kj |
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| Protein 7g |
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| Total Fat 43g |
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| Ash 2g |
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| Total Carbohydrates 45g |
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| Dietary Fiber 8g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 7g |
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| Fructose 7g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 34g |
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| Calcium, Ca 4mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 79mg |
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| Phosphorus, P 199mg |
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| Potassium 182mg |
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| Sodium 1058mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 2mcg |
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| Fluoride, F 6mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 5mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 25mcg |
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| Folic acid 0mcg |
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| Folate, food 25mcg |
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| Folate, DFE 25mcg_DFE |
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| Choline, total 12mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 154IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 2mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 24mg |
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| Tocopherol, delta 5mg |
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| Vitamin K (phylloquinone) 4mcg |
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| Fatty acids, total saturated 6g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 4g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 9g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 9g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 23g |
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| 18:2 undifferentiated 22g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 70mcg |
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| Carotene, alpha 46mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 829mcg |
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