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Snacks, popcorn, air-popped |
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Snacks, popcorn, air-popped (USDA#19034) |
| Serving Size 1 cup |
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| Water 3g |
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| Calories 387 |
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| Energy 1620kj |
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| Protein 12g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 77g |
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| Dietary Fiber 14g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 7g |
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| Fructose 7g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 54g |
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| Calcium, Ca 7mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 144mg |
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| Phosphorus, P 358mg |
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| Potassium 329mg |
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| Sodium 8mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 8mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 31mcg |
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| Folic acid 0mcg |
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| Folate, food 31mcg |
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| Folate, DFE 31mcg_DFE |
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| Choline, total 21mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 196IU |
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| Vitamin A, RAE 10mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 0g |
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| 18:0 8g |
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| 20:0 1g |
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| 22:0 8g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 6g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 1g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 5g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 89mcg |
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| Carotene, alpha 58mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1450mcg |
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With a little imagination, you can create a popcorn bar that is sure to please all of your guests.
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