Nutrition Information for Snacks, CHEX mix

Snacks, CHEX mix (USDA#19033)

Serving Size1 oz (approx 2/3 cup)
Water3g
Calories425
Energy1778kj
Protein11g
Total Fat17g
Ash3g
Total Carbohydrates65g
Dietary Fiber5g
Calcium, Ca35mg
Iron, Fe24mg
Magnesium, Mg63mg
Phosphorus, P187mg
Potassium269mg
Sodium1017mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid47mg
Thiamin1mg
Riboflavin0mg
Niacin16mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total50mcg
Folic acid50mcg
Folate, food0mcg
Folate, DFE85mcg_DFE
Vitamin B-1212mcg
Vitamin A, IU145IU
Vitamin A, RAE7mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
Cholesterol0mg

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