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Snacks, CHEX mix (USDA#19033) |
| Serving Size 1 oz (approx 2/3 cup) |
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| Water 3g |
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| Calories 425 |
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| Energy 1778kj |
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| Protein 11g |
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| Total Fat 17g |
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| Ash 3g |
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| Total Carbohydrates 65g |
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| Dietary Fiber 5g |
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| Calcium, Ca 35mg |
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| Iron, Fe 24mg |
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| Magnesium, Mg 63mg |
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| Phosphorus, P 187mg |
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| Potassium 269mg |
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| Sodium 1017mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Vitamin C, total ascorbic acid 47mg |
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| Thiamin 1mg |
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| Riboflavin 0mg |
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| Niacin 16mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 50mcg |
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| Folic acid 50mcg |
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| Folate, food 0mcg |
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| Folate, DFE 85mcg_DFE |
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| Vitamin B-12 12mcg |
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| Vitamin A, IU 145IU |
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| Vitamin A, RAE 7mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 5g |
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| Cholesterol 0mg |
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Snacks, CHEX mix usda nutrition - Related Content |
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| Sweet and crunchy mixture kids will love to eat! |
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| Enjoy this tasty snack in place of the traditional mix. |
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| Oven roasting this snack, which is similar to Corn Nuts®, makes it crunchy and delicious, like the early American snack of toasted traditional corn. |
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| Sauteed in oil on a stove top, this snack makes giant, dried corn kernels into a unique, crunchy corn snack similar to roasted nuts or the commerical product known as Corn Nuts®. |
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| Food Processor | Heavy-Duty Mixer
Mixing and Kneading with a Food Processor
A food processor can be used for mixing ingredients and kneading the dough for yeast breads. ... |
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| Hand Mixing on a Flat Surface | Hand Mixing in a Bowl
Hand Mixing on a Flat Surface (Well Method)
A traditional method for dough preparation is to combine the dry and ... |
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Flour is used as the main ingredient for many types of food items including breads, rolls, biscuits, pancakes, waffles, cakes, pastries, and pasta. Some food items, such as ... |
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| Commonly referred to as Chip Clips, this kitchen tool is made to clamp around the opening of a bag of crackers, chips or other foods to help keep out air and moisture to keep the ... |
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| Round bowls of varying sizes that are used for combining food ingredients when preparing recipes. Mixing bowls are made of plastic, ceramic, glass, copper, and stainless steel ... |
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| The combining of ingredients in such a manner that all are distributed evenly amongst each other. |
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| Cubes or crumbled pieces of bread that have been dried and seasoned to be used in stuffing (dressing) recipes. Store bought stuffing mix generally consists of white bread, wheat ... |
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| Often considered to be a combination of nutritious foods or a food mix used to boost energy levels for anyone involved with various levels of exercise. Consisting of a mixture of ... |
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