Nutrition Information for Snacks, granola bars, oats, fruits and nut

Snacks, granola bars, oats, fruits and nut (USDA#19023)

Water7g
Calories397
Energy1662kj
Protein7g
Total Fat6g
Ash1g
Total Carbohydrates77g
Dietary Fiber5g
Sugars43g
Calcium, Ca36mg
Iron, Fe5mg
Magnesium, Mg85mg
Phosphorus, P243mg
Potassium238mg
Sodium251mg
Zinc, Zn1mg
Copper, Cu0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Vitamin B-60mg
Folate, total160mcg
Folic acid0mcg
Folate, food160mcg
Folate, DFE160mcg_DFE
Choline, total22mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU94IU
Vitamin A, RAE28mcg_RAE
Retinol28mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:06g
14:01g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin59mcg

Nutrition Information for Snacks, granola bars, oats, fruits and nut Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com