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Snacks, granola bars, oats, fruits and nut |
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Snacks, granola bars, oats, fruits and nut (USDA#19023) |
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| Water 7g |
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| Calories 397 |
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| Energy 1662kj |
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| Protein 7g |
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| Total Fat 6g |
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| Ash 1g |
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| Total Carbohydrates 77g |
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| Dietary Fiber 5g |
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| Sugars 43g |
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| Calcium, Ca 36mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 85mg |
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| Phosphorus, P 243mg |
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| Potassium 238mg |
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| Sodium 251mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 0mg |
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| Selenium, Se 15mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Vitamin B-6 0mg |
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| Folate, total 160mcg |
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| Folic acid 0mcg |
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| Folate, food 160mcg |
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| Folate, DFE 160mcg_DFE |
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| Choline, total 22mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 94IU |
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| Vitamin A, RAE 28mcg_RAE |
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| Retinol 28mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 2mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 6g |
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| 14:0 1g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 4g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 59mcg |
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Almost any fruit can be cooked on the grill. Hard fruits such as ... |
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Why Fruits and Vegetables Turn Brown | Prevent
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| A bladed speciality knife for removing the cores and seeds of eggplant, melons, potatoes, or zucchini. Also referred to as a "cutter" the Fruit or Vegetable Corer may be v-shaped ... |
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| Long and thin in construction, this type of spoon is made for handling a variety of barware tasks requiring a longer depth to the spoon handle. Produced from stainless steel, the ... |
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| Shaped to fit in a beverage shaker or tumbler, this type of strainer is used in home or commercial bar areas to keep chunks of fruit, larger pieces of pulp, ice, and other ... |
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| A dessert made with baked fruit that combines a variety of ingredients, which include butter, flour, and cinnamon. Additional ingredients may also include brown sugar, oatmeal and ... |
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| RecipeTips.com's video tip on how to keep your fruit from turning brown. For more cooking tips and advice visit RecipeTips.com. |
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