Nutrition Information for Snacks, granola bars, hard, almond

Snacks, granola bars, hard, almond (USDA#19016)

Serving Size1 oz
Water3g
Calories495
Energy2071kj
Protein7g
Total Fat25g
Ash1g
Total Carbohydrates62g
Dietary Fiber4g
Calcium, Ca32mg
Iron, Fe2mg
Magnesium, Mg81mg
Phosphorus, P228mg
Potassium273mg
Sodium256mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Vitamin B-120mcg
Vitamin A, IU37IU
Vitamin A, RAE2mcg_RAE
Retinol0mcg
Fatty acids, total saturated12g
6:08g
8:00g
10:00g
12:05g
14:02g
16:02g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated5g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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