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Snacks, granola bars, hard, plain |
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Snacks, granola bars, hard, plain (USDA#19015) |
| Serving Size 1 bar |
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| Water 3g |
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| Calories 471 |
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| Energy 1972kj |
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| Protein 10g |
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| Total Fat 19g |
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| Ash 1g |
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| Total Carbohydrates 64g |
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| Dietary Fiber 5g |
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| Calcium, Ca 61mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 97mg |
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| Phosphorus, P 277mg |
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| Potassium 336mg |
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| Sodium 294mg |
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| Zinc, Zn 2mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 16mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 23mcg |
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| Folic acid 0mcg |
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| Folate, food 23mcg |
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| Folate, DFE 23mcg_DFE |
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| Choline, total 22mg |
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| Betaine 6mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 151IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 12g |
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| 18:2 undifferentiated 11g |
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| 18:3 undifferentiated 5g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
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