Nutrition Information for Snacks, granola bars, hard, plain

Snacks, granola bars, hard, plain (USDA#19015)

Serving Size1 bar
Water3g
Calories471
Energy1972kj
Protein10g
Total Fat19g
Ash1g
Total Carbohydrates64g
Dietary Fiber5g
Calcium, Ca61mg
Iron, Fe2mg
Magnesium, Mg97mg
Phosphorus, P277mg
Potassium336mg
Sodium294mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Choline, total22mg
Betaine6mg
Vitamin B-120mcg
Vitamin A, IU151IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated12g
18:2 undifferentiated11g
18:3 undifferentiated5g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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