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Muffin, blueberry, commercially prepared, low-fat |
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Muffin, blueberry, commercially prepared, low-fat (USDA#18940) |
| Serving Size 1 muffin small |
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| Water 39g |
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| Calories 255 |
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| Energy 1067kj |
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| Protein 4g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 50g |
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| Dietary Fiber 4g |
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| Sugars 27g |
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| Calcium, Ca 35mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 125mg |
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| Potassium 96mg |
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| Sodium 315mg |
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| Zinc, Zn 1mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 9mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 48mcg |
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| Folic acid 36mcg |
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| Folate, food 12mcg |
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| Folate, DFE 73mcg_DFE |
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| Choline, total 51mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 39IU |
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| Vitamin A, RAE 10mcg_RAE |
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| Retinol 10mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 5mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 1g |
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| 17:0 4g |
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| 18:0 0g |
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| 20:0 1g |
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| 22:0 0g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 4g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 8g |
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| 22:5 n-3 0g |
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| 22:6 n-3 5g |
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| Cholesterol 28mg |
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| Tryptophan 4g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 9g |
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| Cystine 9g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 9g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 3mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 56mcg |
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