Nutrition Information for Muffin, blueberry, commercially prepared, low-fat

Muffin, blueberry, commercially prepared, low-fat (USDA#18940)

Serving Size1 muffin small
Water39g
Calories255
Energy1067kj
Protein4g
Total Fat4g
Ash1g
Total Carbohydrates50g
Dietary Fiber4g
Sugars27g
Calcium, Ca35mg
Iron, Fe2mg
Magnesium, Mg10mg
Phosphorus, P125mg
Potassium96mg
Sodium315mg
Zinc, Zn1mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total48mcg
Folic acid36mcg
Folate, food12mcg
Folate, DFE73mcg_DFE
Choline, total51mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU39IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:01g
17:04g
18:00g
20:01g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-38g
22:5 n-30g
22:6 n-35g
Cholesterol28mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine9g
Cystine9g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine9g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin56mcg

Nutrition Information for Muffin, blueberry, commercially prepared, low-fat Reviews

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