Nutrition Information for Waffle, plain, frozen, ready-to-heat, microwave

Waffle, plain, frozen, ready-to-heat, microwave (USDA#18935)

Water34g
Calories298
Energy1245kj
Protein6g
Total Fat9g
Ash3g
Total Carbohydrates45g
Dietary Fiber2g
Sugars5g
Sucrose3g
Glucose (dextrose)0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch38g
Calcium, Ca197mg
Iron, Fe5mg
Magnesium, Mg25mg
Phosphorus, P410mg
Potassium148mg
Sodium682mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se12mcg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total67mcg
Folic acid56mcg
Folate, food11mcg
Folate, DFE106mcg_DFE
Vitamin B-122mcg
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta7mg
Tocopherol, gamma4mg
Tocopherol, delta1mg
Vitamin K (phylloquinone)8mcg
Fatty acids, total saturated1g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:05g
18:00g
20:04g
22:03g
Fatty acids, total monounsaturated5g
14:10g
15:10g
16:1 undifferentiated2g
17:10g
18:1 undifferentiated5g
20:17g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:3 n-6 c,c,c0g
20:2 n-6 c,c7g
20:3 undifferentiated0g
20:4 undifferentiated5g
Cholesterol16mg

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