|
|
| back to USDA Nutrition Index |
 |
Waffle, plain, frozen, ready-to-heat, microwave |
|
|
Waffle, plain, frozen, ready-to-heat, microwave (USDA#18935) |
|
|
|
| Water 34g |
|
| Calories 298 |
|
| Energy 1245kj |
|
| Protein 6g |
|
| Total Fat 9g |
|
| Ash 3g |
|
| Total Carbohydrates 45g |
|
| Dietary Fiber 2g |
|
| Sugars 5g |
|
| Sucrose 3g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 1g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 38g |
|
| Calcium, Ca 197mg |
|
| Iron, Fe 5mg |
|
| Magnesium, Mg 25mg |
|
| Phosphorus, P 410mg |
|
| Potassium 148mg |
|
| Sodium 682mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 3mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 12mcg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 7mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 1mg |
|
| Folate, total 67mcg |
|
| Folic acid 56mcg |
|
| Folate, food 11mcg |
|
| Folate, DFE 106mcg_DFE |
|
| Vitamin B-12 2mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Tocopherol, beta 7mg |
|
| Tocopherol, gamma 4mg |
|
| Tocopherol, delta 1mg |
|
| Vitamin K (phylloquinone) 8mcg |
|
| Fatty acids, total saturated 1g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 0g |
|
| 17:0 5g |
|
| 18:0 0g |
|
| 20:0 4g |
|
| 22:0 3g |
|
| Fatty acids, total monounsaturated 5g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 2g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 5g |
|
| 20:1 7g |
|
| Fatty acids, total polyunsaturated 2g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 0g |
|
| 18:3 n-6 c,c,c 0g |
|
| 20:2 n-6 c,c 7g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 5g |
|
| Cholesterol 16mg |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
