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Waffle, plain, frozen, ready-to-heat, microwave |
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Waffle, plain, frozen, ready-to-heat, microwave (USDA#18935) |
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| Water 34g |
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| Calories 298 |
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| Energy 1245kj |
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| Protein 6g |
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| Total Fat 9g |
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| Ash 3g |
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| Total Carbohydrates 45g |
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| Dietary Fiber 2g |
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| Sugars 5g |
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| Sucrose 3g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 1g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 38g |
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| Calcium, Ca 197mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 25mg |
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| Phosphorus, P 410mg |
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| Potassium 148mg |
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| Sodium 682mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 3mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 12mcg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 7mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 67mcg |
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| Folic acid 56mcg |
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| Folate, food 11mcg |
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| Folate, DFE 106mcg_DFE |
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| Vitamin B-12 2mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 7mg |
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| Tocopherol, gamma 4mg |
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| Tocopherol, delta 1mg |
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| Vitamin K (phylloquinone) 8mcg |
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| Fatty acids, total saturated 1g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 5g |
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| 18:0 0g |
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| 20:0 4g |
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| 22:0 3g |
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| Fatty acids, total monounsaturated 5g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 2g |
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| 17:1 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 7g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-6 c,c,c 0g |
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| 20:2 n-6 c,c 7g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 5g |
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| Cholesterol 16mg |
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