|
|
| back to USDA Nutrition Index |
 |
Waffle, buttermilk, frozen, ready-to-heat, toasted |
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted (USDA#18933) |
| Serving Size 1 waffle round (4" dia) |
|
|
|
| Water 31g |
|
| Calories 309 |
|
| Energy 1291kj |
|
| Protein 7g |
|
| Total Fat 9g |
|
| Ash 3g |
|
| Total Carbohydrates 48g |
|
| Dietary Fiber 2g |
|
| Sugars 4g |
|
| Sucrose 2g |
|
| Glucose (dextrose) 5g |
|
| Fructose 0g |
|
| Lactose 1g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Starch 39g |
|
| Calcium, Ca 299mg |
|
| Iron, Fe 6mg |
|
| Magnesium, Mg 22mg |
|
| Phosphorus, P 444mg |
|
| Potassium 138mg |
|
| Sodium 710mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 3mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 10mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 7mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 1mg |
|
| Folate, total 68mcg |
|
| Folic acid 55mcg |
|
| Folate, food 13mcg |
|
| Folate, DFE 107mcg_DFE |
|
| Choline, total 28mg |
|
| Vitamin B-12 1mcg |
|
| Vitamin B-12, added 1mcg |
|
| Vitamin A, IU 1463IU |
|
| Vitamin A, RAE 437mcg_RAE |
|
| Retinol 437mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 12mcg |
|
| Fatty acids, total saturated 2g |
|
| 4:0 5g |
|
| 6:0 3g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 1g |
|
| 17:0 1g |
|
| 18:0 0g |
|
| 20:0 0g |
|
| 22:0 3g |
|
| Fatty acids, total monounsaturated 5g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 2g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 5g |
|
| 20:1 4g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 9g |
|
| 18:3 n-6 c,c,c 3g |
|
| 18:4 3g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 4g |
|
| 20:5 n-3 1g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 8g |
|
| Cholesterol 13mg |
|
| Tryptophan 8g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 1g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 2mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 2mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 66mcg |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
|
