Nutrition Information for Waffle, buttermilk, frozen, ready-to-heat, toasted

Waffle, buttermilk, frozen, ready-to-heat, toasted (USDA#18933)

Serving Size1 waffle round (4" dia)
Water31g
Calories309
Energy1291kj
Protein7g
Total Fat9g
Ash3g
Total Carbohydrates48g
Dietary Fiber2g
Sugars4g
Sucrose2g
Glucose (dextrose)5g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch39g
Calcium, Ca299mg
Iron, Fe6mg
Magnesium, Mg22mg
Phosphorus, P444mg
Potassium138mg
Sodium710mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin7mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total68mcg
Folic acid55mcg
Folate, food13mcg
Folate, DFE107mcg_DFE
Choline, total28mg
Vitamin B-121mcg
Vitamin B-12, added1mcg
Vitamin A, IU1463IU
Vitamin A, RAE437mcg_RAE
Retinol437mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)12mcg
Fatty acids, total saturated2g
4:05g
6:03g
8:00g
10:00g
12:00g
14:00g
15:00g
16:01g
17:01g
18:00g
20:00g
22:03g
Fatty acids, total monounsaturated5g
14:10g
15:10g
16:1 undifferentiated2g
17:10g
18:1 undifferentiated5g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated9g
18:3 n-6 c,c,c3g
18:43g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated4g
20:5 n-31g
22:5 n-30g
22:6 n-38g
Cholesterol13mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta2mcg
Lycopene0mcg
Lutein + zeaxanthin66mcg

Nutrition Information for Waffle, buttermilk, frozen, ready-to-heat, toasted Reviews

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