Nutrition Information for Waffles, buttermilk, frozen, ready-to-heat

Waffles, buttermilk, frozen, ready-to-heat (USDA#18932)

Water40g
Calories273
Energy1144kj
Protein6g
Total Fat9g
Ash2g
Total Carbohydrates41g
Dietary Fiber2g
Sugars4g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch35g
Calcium, Ca279mg
Iron, Fe6mg
Magnesium, Mg19mg
Phosphorus, P388mg
Potassium126mg
Sodium621mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se9mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total63mcg
Folic acid49mcg
Folate, food14mcg
Folate, DFE96mcg_DFE
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin A, IU1335IU
Vitamin A, RAE401mcg_RAE
Retinol401mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta7mg
Tocopherol, gamma4mg
Tocopherol, delta1mg
Vitamin K (phylloquinone)10mcg
Fatty acids, total saturated1g
4:05g
6:03g
8:00g
10:00g
12:00g
14:02g
15:00g
16:01g
17:00g
18:00g
20:00g
22:02g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated2g
17:10g
18:1 undifferentiated4g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-30g
22:6 n-37g
Cholesterol15mg
Tryptophan7g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta2mcg
Lycopene0mcg
Lutein + zeaxanthin63mcg

Nutrition Information for Waffles, buttermilk, frozen, ready-to-heat Reviews

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