Nutrition Information for Crackers, cheese, sandwich-type with cheese filling

Crackers, cheese, sandwich-type with cheese filling (USDA#18927)

Serving Size6 cracker 1 cracker = 6.5g
Water4g
Calories490
Energy2052kj
Protein8g
Total Fat24g
Ash3g
Total Carbohydrates58g
Dietary Fiber1g
Sugars12g
Sucrose3g
Glucose (dextrose)0g
Fructose0g
Lactose7g
Maltose1g
Galactose0g
Starch44g
Calcium, Ca89mg
Iron, Fe2mg
Magnesium, Mg28mg
Phosphorus, P288mg
Potassium295mg
Sodium878mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se10mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total82mcg
Folic acid66mcg
Folate, food16mcg
Folate, DFE128mcg_DFE
Choline, total27mg
Vitamin B-120mcg
Vitamin A, IU39IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Vitamin E (alpha-tocopherol)1mg
Tocopherol, beta0mg
Tocopherol, gamma9mg
Tocopherol, delta2mg
Vitamin K (phylloquinone)20mcg
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:02g
17:00g
18:01g
20:00g
22:00g
24:00g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated14g
20:10g
22:1 undifferentiated0g
18:2 undifferentiated2g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol6mg
Phytosterols44mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin9mcg

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