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Crackers, cheese, sandwich-type with cheese filling |
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Crackers, cheese, sandwich-type with cheese filling (USDA#18927) |
| Serving Size 6 cracker 1 cracker = 6.5g |
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| Water 4g |
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| Calories 490 |
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| Energy 2052kj |
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| Protein 8g |
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| Total Fat 24g |
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| Ash 3g |
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| Total Carbohydrates 58g |
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| Dietary Fiber 1g |
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| Sugars 12g |
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| Sucrose 3g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 7g |
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| Maltose 1g |
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| Galactose 0g |
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| Starch 44g |
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| Calcium, Ca 89mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 28mg |
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| Phosphorus, P 288mg |
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| Potassium 295mg |
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| Sodium 878mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 10mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 82mcg |
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| Folic acid 66mcg |
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| Folate, food 16mcg |
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| Folate, DFE 128mcg_DFE |
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| Choline, total 27mg |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 39IU |
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| Vitamin A, RAE 11mcg_RAE |
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| Retinol 11mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 9mg |
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| Tocopherol, delta 2mg |
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| Vitamin K (phylloquinone) 20mcg |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 2g |
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| 17:0 0g |
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| 18:0 1g |
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| 20:0 0g |
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| 22:0 0g |
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| 24:0 0g |
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| 14:1 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 14g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 3g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 6mg |
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| Phytosterols 44mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 2mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 9mcg |
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