Easy Weeknight Meal Recipes| Serving Size | 1 serving |
| Water | 40g |
| Calories | 241 |
| Energy | 1010kj |
| Protein | 7g |
| Total Fat | 2g |
| Ash | 2g |
| Total Carbohydrates | 46g |
| Dietary Fiber | 1g |
| Sugars | 3g |
| Iron, Fe | 2mg |
| Sodium | 577mg |
| Fatty acids, total saturated | 0g |
| Fatty acids, total trans | 0g |
| Cholesterol | 0mg |
