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Nutrition Information for ARCHWAY Home Style Cookies, Ruth's Oatmeal
back to USDA Nutrition Index
ARCHWAY Home Style Cookies, Ruth's Oatmeal (USDA#18545)
| Serving Size | 1 serving |
| Water | 9g |
| Calories | 428 |
| Energy | 1791kj |
| Protein | 5g |
| Total Fat | 15g |
| Ash | 2g |
| Total Carbohydrates | 66g |
| Dietary Fiber | 2g |
| Sugars | 34g |
| Calcium, Ca | 31mg |
| Iron, Fe | 2mg |
| Potassium | 184mg |
| Sodium | 440mg |
| Vitamin C, total ascorbic acid | 0mg |
| Thiamin | 0mg |
| Riboflavin | 0mg |
| Niacin | 1mg |
| Vitamin A, IU | 34IU |
| Fatty acids, total saturated | 3g |
| Fatty acids, total monounsaturated | 5g |
| Fatty acids, total polyunsaturated | 2g |
| Cholesterol | 16mg |
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