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KELLOGG'S Eggo Golden Oat Waffles |
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KELLOGG'S Eggo Golden Oat Waffles (USDA#18512) |
| Serving Size 1 waffle, round (4" dia) (include frozen) |
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| Water 50g |
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| Calories 198 |
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| Energy 828kj |
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| Protein 6g |
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| Total Fat 3g |
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| Ash 1g |
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| Total Carbohydrates 37g |
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| Dietary Fiber 3g |
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| Sugars 3g |
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| Calcium, Ca 66mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 44mg |
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| Phosphorus, P 323mg |
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| Potassium 191mg |
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| Sodium 385mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Vitamin B-6 0mg |
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| Folate, total 41mcg |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 1282IU |
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| Fatty acids, total saturated 0g |
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| Fatty acids, total monounsaturated 1g |
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| Fatty acids, total polyunsaturated 1g |
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| Cholesterol 1mg |
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