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KELLOGG'S Eggo Lowfat Nutri-Grain Waffles |
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KELLOGG'S Eggo Lowfat Nutri-Grain Waffles (USDA#18506) |
| Serving Size 1 waffle, round (4" dia) (include frozen) |
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| Water 47g |
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| Calories 203 |
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| Energy 849kj |
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| Protein 6g |
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| Total Fat 3g |
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| Ash 2g |
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| Total Carbohydrates 40g |
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| Dietary Fiber 3g |
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| Sugars 5g |
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| Calcium, Ca 61mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 56mg |
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| Phosphorus, P 81mg |
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| Potassium 72mg |
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| Sodium 614mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 5mg |
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| Vitamin B-6 0mg |
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| Folate, total 51mcg |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 1282IU |
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| Fatty acids, total saturated 0g |
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| Fatty acids, total monounsaturated 1g |
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| Fatty acids, total polyunsaturated 0g |
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| Cholesterol 0mg |
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KELLOGG'S Eggo Lowfat Nutri-Grain Waffles usda nutrition - Related Content |
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| This delicious breakfast favorite is also great for lunch or dinner. Top with your favorite fruit for a nutritious meal. |
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| Taste the flavor of fall. I made these for the first day of school. |
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| Cinnamon and nutmeg add a special flavor to these Belgian waffles. |
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| This recipe contains 275 calories and 7 grams of fat.
I found that the ceasar salad dressing and red onion paired very well together and essentially "made" the dish. |
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| Refreshing, fun to serve and so good tasting--all describe this lighter version of an easy to prepare cheesecake dessert. |
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By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
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Belgian waffles are a traditional food created in Belgium, which began as square-shaped breakfast cake with deeply indented or pressed pockets evenly distributed over the ... |
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| Milk containing 1% percent milk fat. Although many will consider skim milk, which contains 1 percent or less of milk fat to be a low-fat milk, the typical classification for a ... |
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| Food products containing a designated percentage of fat solids that overall are less than other similar products in the same type and category and they must not contain more than ... |
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| A kitchen tool used for making waffles. The waffle iron basically consists of two irons forming a top and bottom, each with a honeycomb pattern that is hinged together. The batter ... |
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| A soft, bread-like cake with a surface of uniform indentations similar to a honeycomb. Waffles are made with a pourable batter that usually consists of flour, milk, oil, sugar, ... |
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| A type of cookie that is made with very thin embossed wafers, formed into a waffle pattern that are spread with a sweet syrup and sandwiched together. Sweet in flavor and brittle ... |
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