Nutrition Information for Breakfast tart, low fat

Breakfast tart, low fat (USDA#18459)

Water12g
Calories372
Energy1556kj
Protein3g
Total Fat5g
Ash1g
Total Carbohydrates76g
Dietary Fiber1g
Sugars4g
Calcium, Ca44mg
Iron, Fe3mg
Magnesium, Mg44mg
Phosphorus, P93mg
Potassium66mg
Sodium252mg
Zinc, Zn0mg
Copper, Cu7mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Vitamin B-60mg
Folate, total100mcg
Folic acid47mcg
Folate, food53mcg
Folate, DFE133mcg_DFE
Choline, total7mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU950IU
Vitamin A, RAE285mcg_RAE
Retinol285mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:05g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated3g
18:1 undifferentiated3g
20:17g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin4mcg

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