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Breakfast tart, low fat (USDA#18459) |
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| Water 12g |
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| Calories 372 |
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| Energy 1556kj |
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| Protein 3g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 76g |
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| Dietary Fiber 1g |
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| Sugars 4g |
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| Calcium, Ca 44mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 44mg |
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| Phosphorus, P 93mg |
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| Potassium 66mg |
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| Sodium 252mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Selenium, Se 12mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 3mg |
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| Vitamin B-6 0mg |
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| Folate, total 100mcg |
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| Folic acid 47mcg |
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| Folate, food 53mcg |
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| Folate, DFE 133mcg_DFE |
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| Choline, total 7mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 950IU |
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| Vitamin A, RAE 285mcg_RAE |
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| Retinol 285mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 5g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 3g |
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| 20:1 7g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 3mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 4mcg |
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Breakfast tart, low fat usda nutrition - Related Content |
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| This recipe contains 275 calories and 7 grams of fat.
I found that the ceasar salad dressing and red onion paired very well together and essentially "made" the dish. |
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| Breakfast |
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