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Nutrition Information for Cookies, oatmeal, commercially prepared, fat-free

Cookies, oatmeal, commercially prepared, fat-free (USDA#18456)

Serving Size1 oz
Water12g
Calories326
Energy1364kj
Protein5g
Total Fat1g
Ash1g
Total Carbohydrates78g
Dietary Fiber7g
Sugars41g
Calcium, Ca40mg
Iron, Fe2mg
Magnesium, Mg35mg
Phosphorus, P105mg
Potassium212mg
Sodium298mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total44mcg
Folic acid38mcg
Folate, food6mcg
Folate, DFE71mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:05g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin34mcg
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