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Nutrition Information for Pie, apple, commercially prepared, unenriched flour

Pie, apple, commercially prepared, unenriched flour (USDA#18443)

Serving Size1 oz
Water52g
Calories237
Energy992kj
Protein1g
Total Fat11g
Ash0g
Total Carbohydrates34g
Dietary Fiber1g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg7mg
Phosphorus, P24mg
Potassium65mg
Sodium266mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-63mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-120mcg
Vitamin A, IU124IU
Vitamin A, RAE29mcg_RAE
Retinol28mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:02g
14:00g
16:02g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated4g
20:16g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine5g
Isoleucine7g
Leucine0g
Lysine7g
Methionine3g
Cystine4g
Phenylalanine8g
Tyrosine5g
Valine8g
Arginine7g
Histidine3g
Alanine5g
Aspartic acid9g
Glutamic acid0g
Glycine6g
Proline0g
Serine9g
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