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English muffins, plain, unenriched, without calcium propionate (includes sourdough) |
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English muffins, plain, unenriched, without calcium propionate (includes sourdough) (USDA#18439) |
| Serving Size 1 oz |
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| Water 42g |
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| Calories 235 |
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| Energy 983kj |
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| Protein 7g |
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| Total Fat 1g |
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| Ash 2g |
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| Total Carbohydrates 46g |
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| Dietary Fiber 2g |
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| Calcium, Ca 52mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 21mg |
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| Phosphorus, P 133mg |
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| Potassium 131mg |
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| Sodium 464mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 37mcg |
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| Folic acid 0mcg |
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| Folate, food 37mcg |
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| Folate, DFE 37mcg_DFE |
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| Vitamin B-12 4mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 7g |
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| Cholesterol 0mg |
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| Tryptophan 9g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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