Nutrition Information for Crackers, cheese, low sodium

Crackers, cheese, low sodium (USDA#18434)

Serving Size1 cup Cheez-its
Water3g
Calories503
Energy2105kj
Protein10g
Total Fat25g
Ash3g
Total Carbohydrates58g
Dietary Fiber2g
Sugars0g
Calcium, Ca151mg
Iron, Fe4mg
Magnesium, Mg36mg
Phosphorus, P218mg
Potassium106mg
Sodium458mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se8mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total89mcg
Folic acid64mcg
Folate, food25mcg
Folate, DFE134mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU156IU
Vitamin A, RAE17mcg_RAE
Retinol11mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)11mcg
Fatty acids, total saturated9g
4:00g
6:00g
8:07g
10:00g
12:00g
14:00g
16:04g
18:02g
Fatty acids, total monounsaturated11g
16:1 undifferentiated0g
18:1 undifferentiated11g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol13mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta63mcg
Carotene, alpha0mcg
Cryptoxanthin, beta17mcg
Lycopene0mcg
Lutein + zeaxanthin34mcg

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