| back to USDA Nutrition Index |
 |
Crackers, saltines, low salt (includes oyster, soda, soup) |
|
|
Crackers, saltines, low salt (includes oyster, soda, soup) (USDA#18425) |
| Serving Size 1 cup oyster crackers |
|
|
|
| Water 4g |
|
| Calories 434 |
|
| Energy 1816kj |
|
| Protein 9g |
|
| Total Fat 11g |
|
| Ash 3g |
|
| Total Carbohydrates 71g |
|
| Dietary Fiber 3g |
|
| Sugars 0g |
|
| Calcium, Ca 119mg |
|
| Iron, Fe 5mg |
|
| Magnesium, Mg 27mg |
|
| Phosphorus, P 105mg |
|
| Potassium 724mg |
|
| Sodium 636mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 19mcg |
|
| Vitamin C, total ascorbic acid 0mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 5mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 3mg |
|
| Folate, total 124mcg |
|
| Folic acid 93mcg |
|
| Folate, food 31mcg |
|
| Folate, DFE 189mcg_DFE |
|
| Choline, total 19mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 4mcg |
|
| Fatty acids, total saturated 2g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 1g |
|
| 18:0 1g |
|
| Fatty acids, total monounsaturated 6g |
|
| 16:1 undifferentiated 5g |
|
| 18:1 undifferentiated 6g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 1g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 8g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 0g |
|
| Cystine 0g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 3g |
|
| Glycine 0g |
|
| Proline 1g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 0mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 9mcg |
|
|
|
|
|
|
|
|
Crackers, saltines, low salt (includes oyster, soda, soup) usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A tasty baked cracker that can be served with soups or as an appetizer. |
|
|
 |
|
|
|
| For an appetizer or snack, this cracker recipe is one that will be enjoyed for its savory and spicy flavors. It is a great addition to holidays or any days when an easy recipe is needed for entertaining. |
|
|
|
|
|
|
|
| This recipe contains 275 calories and 7 grams of fat.
I found that the ceasar salad dressing and red onion paired very well together and essentially "made" the dish. |
|
|
|
|
|
|
|
| Ranch seasoned crackers and pretzels. |
|
|
 |
|
|
|
| Thick, rich comforting stew for the holiday season. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
By making a few adjustments to your favorite recipes,you can minimize the fat content in your daily diet. Use thesuggested low-fat substitutions for the ingredients ... |
|
|
|
|
|
|
|
|
Soup pasta consists of pasta shapes that range in size from small to very tiny. The larger of the soup pastas are used in thicker based soups and the tiny and smaller ... |
|
|
|
|
|
|
|
| Carbohydrates and the Body | The Insulin Factor | The High Protein Factor
The market is inundated with low-carb lifestyle programs. Though each program is different in ... |
|
|
|
|
|
|
|
|
Salted Beef ProductsBeef can be preserved with large quantities of salt or through the use of brine solutions. The preservation process lengthens the time that the ... |
|
|
|
|
|
|
|
|
Additional Slow Cooker Recipes:
Appetizers | Breakfasts | Side Dishes | Meats | Meals | Desserts
Soup and Stew Recipes:
Chicken Noodle Soup | Beef Stew
Slow ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A small, hollow, hard-textured cracker most often served as an accompaniment to chowders, soups and stews. Puffy in appearance, the oyster cracker is very similar to a soda ... |
|
|
|
|
|
|
|
| A popular baked white cracker that is crispy, rough textured, and most often square in shape. It has a very mild to bland taste and is often served as a cracker to accompany ... |
|
|
|
|
|
|
|
| A milk-based soup referred to as a stew that is basically a broth with cooked oysters. Very light in texture, Oyster Stew typically contains butter, water, milk, and cooked ... |
|
|
|
|
|
|
|
| A variety of unsweetened bread products that are thin, dry and hard-textured, which are commonly served as appetizers or as an accompaniment to a main dish. The name "cracker" is ... |
|
|
|
|
|
|
|
| A crisp textured flatbread that is typically thin and small in size, often formed into a round, square, or rectangular shape. Cracker breads have been traditional foods in ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
