Nutrition Information for Crackers, melba toast, plain, without salt

Serving Size	1 cup, crushed
Water	5g
Calories	390
Energy	1632kj
Protein	12g
Total Fat	3g
Ash	3g
Total Carbohydrates	76g
Dietary Fiber	6g
Calcium, Ca	93mg
Iron, Fe	3mg
Magnesium, Mg	59mg
Phosphorus, P	196mg
Potassium	202mg
Sodium	19mg
Zinc, Zn	2mg
Copper, Cu	0mg
Manganese, Mn	1mg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	4mg
Pantothenic acid	0mg
Vitamin B-6	9mg
Folate, total	124mcg
Folic acid	98mcg
Folate, food	26mcg
Folate, DFE	193mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	0IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	1g
18:2 undifferentiated	1g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	4g
Glycine	0g
Proline	1g
Serine	0g
Alcohol, ethyl	0g