Nutrition Information for Crackers, melba toast, plain, without salt

Crackers, melba toast, plain, without salt (USDA#18424)

Serving Size1 cup, crushed
Water5g
Calories390
Energy1632kj
Protein12g
Total Fat3g
Ash3g
Total Carbohydrates76g
Dietary Fiber6g
Calcium, Ca93mg
Iron, Fe3mg
Magnesium, Mg59mg
Phosphorus, P196mg
Potassium202mg
Sodium19mg
Zinc, Zn2mg
Copper, Cu0mg
Manganese, Mn1mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total124mcg
Folic acid98mcg
Folate, food26mcg
Folate, DFE193mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid4g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g

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