Nutrition Information for Cookies, ladyfingers, without lemon juice and rind

Cookies, ladyfingers, without lemon juice and rind (USDA#18423)

Serving Size1 oz
Water19g
Calories365
Energy1527kj
Protein10g
Total Fat9g
Ash1g
Total Carbohydrates59g
Dietary Fiber1g
Calcium, Ca47mg
Iron, Fe3mg
Magnesium, Mg12mg
Phosphorus, P173mg
Potassium113mg
Sodium147mg
Zinc, Zn1mg
Copper, Cu9mg
Manganese, Mn0mg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total77mcg
Folic acid40mcg
Folate, food37mcg
Folate, DFE105mcg_DFE
Vitamin B-120mcg
Vitamin A, IU556IU
Vitamin A, RAE167mcg_RAE
Retinol167mcg
Fatty acids, total saturated3g
8:03g
10:03g
12:03g
14:03g
16:02g
18:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated3g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated4g
20:4 undifferentiated0g
20:5 n-34g
22:6 n-34g
Cholesterol221mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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