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Waffles, plain, frozen, ready -to-heat, toasted |
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Waffles, plain, frozen, ready -to-heat, toasted (USDA#18403) |
| Serving Size 1 oz |
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| Water 30g |
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| Calories 312 |
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| Energy 1307kj |
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| Protein 7g |
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| Total Fat 9g |
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| Ash 3g |
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| Total Carbohydrates 49g |
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| Dietary Fiber 2g |
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| Sugars 5g |
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| Sucrose 3g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 1g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 40g |
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| Calcium, Ca 307mg |
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| Iron, Fe 6mg |
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| Magnesium, Mg 24mg |
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| Phosphorus, P 429mg |
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| Potassium 144mg |
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| Sodium 730mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 12mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 1mg |
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| Folate, total 75mcg |
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| Folic acid 64mcg |
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| Folate, food 11mcg |
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| Folate, DFE 119mcg_DFE |
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| Choline, total 28mg |
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| Vitamin B-12 2mcg |
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| Vitamin B-12, added 2mcg |
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| Vitamin A, IU 1331IU |
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| Vitamin A, RAE 398mcg_RAE |
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| Retinol 398mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 6mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 8g |
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| 18:0 0g |
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| 20:0 3g |
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| 22:0 3g |
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| 24:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 0g |
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| 17:1 0g |
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| 18:1 undifferentiated 4g |
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| 20:1 6g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 2g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:3 n-6 c,c,c 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 5g |
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| 20:5 n-3 5g |
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| 22:5 n-3 0g |
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| 22:6 n-3 3g |
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| Cholesterol 15mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 1mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 51mcg |
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Waffles, plain, frozen, ready -to-heat, toasted usda nutrition - Related Content |
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| Perfect summer treat to make ahead and keep in your freezer for those surprise visitors. |
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| This tasty, refreshing year-round favorite is especially welcome on a hot summer day. |
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Belgian waffles are a traditional food created in Belgium, which began as square-shaped breakfast cake with deeply indented or pressed pockets evenly distributed over the ... |
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| Small, countertop oven that is used to efficiently and easily prepare a wide variety of foods. Often used as an alternative to heating a larger kitchen oven, the Toaster Oven ... |
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| An electrical appliance designed to heat and brown or commonly referred to as "toast" a variety of foods made from dough which include: sliced bread, artesian breads, bagels, ... |
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| Built to cut through hard to semi-hard substances, this utensil is manufactured for specialty tasks. A common cutting blade used for this type of knife is the saw- toothed blade ... |
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| In reference to wine making, "toast level" is a term used to describe the distinct effect a storage barrel that was manufactured over heat (or fire) has on wine flavor. |
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| A kitchen tool used for making waffles. The waffle iron basically consists of two irons forming a top and bottom, each with a honeycomb pattern that is hinged together. The batter ... |
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