Nutrition Information for Waffles, plain, frozen, ready -to-heat, toasted

Waffles, plain, frozen, ready -to-heat, toasted (USDA#18403)

Serving Size1 oz
Water30g
Calories312
Energy1307kj
Protein7g
Total Fat9g
Ash3g
Total Carbohydrates49g
Dietary Fiber2g
Sugars5g
Sucrose3g
Glucose (dextrose)0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch40g
Calcium, Ca307mg
Iron, Fe6mg
Magnesium, Mg24mg
Phosphorus, P429mg
Potassium144mg
Sodium730mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-61mg
Folate, total75mcg
Folic acid64mcg
Folate, food11mcg
Folate, DFE119mcg_DFE
Choline, total28mg
Vitamin B-122mcg
Vitamin B-12, added2mcg
Vitamin A, IU1331IU
Vitamin A, RAE398mcg_RAE
Retinol398mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:00g
17:08g
18:00g
20:03g
22:03g
24:00g
Fatty acids, total monounsaturated4g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated4g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:3 n-6 c,c,c0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-35g
22:5 n-30g
22:6 n-33g
Cholesterol15mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta1mcg
Lycopene0mcg
Lutein + zeaxanthin51mcg

Nutrition Information for Waffles, plain, frozen, ready -to-heat, toasted Reviews

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