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Nutrition Information for Crackers, matzo, egg and onion

Crackers, matzo, egg and onion (USDA#18400)

Serving Size1 matzo
Water7g
Calories391
Energy1636kj
Protein10g
Total Fat3g
Ash1g
Total Carbohydrates77g
Dietary Fiber5g
Calcium, Ca36mg
Iron, Fe4mg
Magnesium, Mg30mg
Phosphorus, P89mg
Potassium83mg
Sodium285mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total158mcg
Folic acid148mcg
Folate, food10mcg
Folate, DFE262mcg_DFE
Vitamin B-120mcg
Vitamin A, IU24IU
Vitamin A, RAE7mcg_RAE
Retinol7mcg
Fatty acids, total saturated0g
8:00g
10:00g
12:00g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated6g
18:1 undifferentiated0g
20:16g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated4g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-38g
Cholesterol45mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
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