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Crackers, matzo, egg and onion |
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Crackers, matzo, egg and onion (USDA#18400) |
| Serving Size 1 matzo |
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| Water 7g |
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| Calories 391 |
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| Energy 1636kj |
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| Protein 10g |
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| Total Fat 3g |
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| Ash 1g |
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| Total Carbohydrates 77g |
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| Dietary Fiber 5g |
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| Calcium, Ca 36mg |
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| Iron, Fe 4mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 89mg |
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| Potassium 83mg |
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| Sodium 285mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 8mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 36mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 158mcg |
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| Folic acid 148mcg |
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| Folate, food 10mcg |
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| Folate, DFE 262mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 24IU |
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| Vitamin A, RAE 7mcg_RAE |
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| Retinol 7mcg |
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| Fatty acids, total saturated 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 6g |
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| 18:1 undifferentiated 0g |
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| 20:1 6g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 4g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:6 n-3 8g |
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| Cholesterol 45mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 1g |
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| Serine 0g |
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