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Pancakes, buttermilk, prepared from recipe |
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Pancakes, buttermilk, prepared from recipe (USDA#18390) |
| Serving Size 1 oz |
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| Water 52g |
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| Calories 227 |
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| Energy 950kj |
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| Protein 6g |
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| Total Fat 9g |
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| Ash 2g |
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| Total Carbohydrates 28g |
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| Calcium, Ca 157mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 15mg |
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| Phosphorus, P 139mg |
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| Potassium 145mg |
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| Sodium 522mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 15mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 4mg |
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| Folate, total 38mcg |
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| Folic acid 25mcg |
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| Folate, food 13mcg |
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| Folate, DFE 56mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 105IU |
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| Vitamin A, RAE 30mcg_RAE |
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| Retinol 29mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 1g |
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| 8:0 7g |
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| 10:0 1g |
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| 12:0 1g |
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| 14:0 6g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 6g |
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| 18:1 undifferentiated 2g |
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| 20:1 1g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 5g |
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| Cholesterol 58mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 1g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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