Nutrition Information for Pancakes, buttermilk, prepared from recipe

Pancakes, buttermilk, prepared from recipe (USDA#18390)

Serving Size1 oz
Water52g
Calories227
Energy950kj
Protein6g
Total Fat9g
Ash2g
Total Carbohydrates28g
Calcium, Ca157mg
Iron, Fe1mg
Magnesium, Mg15mg
Phosphorus, P139mg
Potassium145mg
Sodium522mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se15mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total38mcg
Folic acid25mcg
Folate, food13mcg
Folate, DFE56mcg_DFE
Vitamin B-120mcg
Vitamin A, IU105IU
Vitamin A, RAE30mcg_RAE
Retinol29mcg
Fatty acids, total saturated1g
4:00g
6:01g
8:07g
10:01g
12:01g
14:06g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated6g
18:1 undifferentiated2g
20:11g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-35g
Cholesterol58mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g

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