Nutrition Information for Bread, wheat germ, toasted

Bread, wheat germ, toasted (USDA#18385)

Serving Size1 oz
Water29g
Calories293
Energy1226kj
Protein10g
Total Fat3g
Ash2g
Total Carbohydrates54g
Dietary Fiber2g
Sugars4g
Calcium, Ca100mg
Iron, Fe3mg
Magnesium, Mg38mg
Phosphorus, P175mg
Potassium285mg
Sodium621mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se30mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total112mcg
Folic acid69mcg
Folate, food43mcg
Folate, DFE160mcg_DFE
Choline, total22mg
Vitamin B-127mcg
Vitamin B-12, added0mcg
Vitamin A, IU4IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol1mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid3g
Glycine0g
Proline1g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta2mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin58mcg

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