Nutrition Information for Cookies, oatmeal, prepared from recipe, without raisins

Cookies, oatmeal, prepared from recipe, without raisins (USDA#18377)

Serving Size1 oz
Water6g
Calories447
Energy1870kj
Protein6g
Total Fat17g
Ash2g
Total Carbohydrates66g
Calcium, Ca105mg
Iron, Fe2mg
Magnesium, Mg43mg
Phosphorus, P167mg
Potassium182mg
Sodium598mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se17mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total33mcg
Folic acid21mcg
Folate, food12mcg
Folate, DFE48mcg_DFE
Vitamin B-128mcg
Vitamin A, IU757IU
Vitamin A, RAE160mcg_RAE
Retinol146mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:05g
14:04g
16:02g
18:01g
Fatty acids, total monounsaturated7g
16:1 undifferentiated2g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-33g
Cholesterol36mg
Tryptophan8g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Carotene, beta162mcg

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